Is it possible for you to pack your own lunch and cook your own
dinner? Breakfast is the most important meal for the day. If you
don't mind cereal and milk/yoghurt, they make very good and healthy
breakfast. The extra fibre in your diet also helps lowering
cholesterol.
Weight can be deceiving sometimes. You can put on weight due to
some muscle gain too. As long as you are within the weight for your
height, don't be too worried about it. The most important thing is
to maintain a well-balanced diet and stay healthy.
My sister is very skinny and yet she has high cholesterol....
